Kiwi is a fruit with a sour taste profile that stands out with its green interior, black seeds and hairy skin. A strong source of vitamin C, kiwi is usually consumed fresh, but it is also used in making smoothies, salads, jams, desserts and fruit juices.

Benefits:
• Strengthens the immune system:
Thanks to its high vitamin C content, it increases body resistance against infections.
• Supports digestion:
Thanks to its natural enzymes and fiber content, it soothes the stomach and facilitates digestion.
• It has a high antioxidant effect:
It protects cells against free radicals with vitamin C, vitamin E and polyphenols.
• Contributes to skin health:
By supporting collagen production, it increases skin elasticity and reduces signs of aging.
• Regulates blood pressure:
Thanks to its potassium content, it helps balance blood pressure.
• Supports eye health:
It protects eye functions with its vitamin A and lutein content.

Nutritional Value (approximately per 100 grams):
• Calories: 41 kcal
• Carbohydrate: 10.1 grams
• Fiber: 2.1 grams
• Protein: 1 gram
• Fat: 0.5 grams
• Vitamins: Vitamin C, Vitamin E, Vitamin K, Vitamin A
• Minerals: Potassium, magnesium, calcium, phosphorus