Grapes are one of the most cultivated and consumed fruits in the world. They come in different colors and types such as black, red and white; they are available in seeded and seedless varieties.

Benefits:

• It is rich in antioxidants:
It protects cells against free radicals thanks to the flavonoids, resveratrol and polyphenols it contains.

• Supports heart health:
Thanks to resveratrol, it protects vascular health and helps lower bad cholesterol.

• Strengthens the immune system:
Vitamin C and other antioxidants increase body resistance against infections.

• Protects skin health:
Antioxidant content can delay skin aging and increase skin elasticity.

• Gives energy:
It provides a quick energy source with its natural sugar content; ideal for before and after exercise.

• Supports brain health:
Regular consumption can improve memory functions by protecting nerve cells.

Nutritional Value (approximately per 100 grams):

• Calories: 69 kcal
• Carbohydrate: 18 grams
• Fiber: 0.9 grams
• Protein: 0.7 grams
• Fat: 0.2 grams
• Vitamins: Vitamin C, Vitamin K, B1, B2, B6
• Minerals: Potassium, copper, iron, manganese