Peach is one of the most popular fruits of the summer months with its juicy, sweet and aromatic structure. In addition to being consumed fresh, it is also frequently used in making jam, marmalade, fruit juice, compote and dessert. It is widely grown in Türkiye, especially in Bursa.

Benefits:

• Supports the immune system:
With its vitamin C content, it protects the body against diseases and strengthens the defense against infections.

• Helps the digestive system:
With its fibrous structure, it regulates bowel movements and can prevent constipation.

• Protects skin and eye health:
Vitamin A and antioxidants contribute to skin regeneration and protection of eye health.

• Supports heart health:
Thanks to its potassium content, it helps balance blood pressure and support heart functions.

• Provides detox effect:
Because of its high water content, it helps remove toxins from the body.

• Diet friendly:
It offers a healthy snack alternative with its low-calorie structure.

Nutritional Value (approximately per 100 grams):

• Calories: 39 kcal
• Carbohydrate: 9.5 grams
• Fiber: 1.5 grams
• Protein: 0.9 grams
• Fat: 0.3 grams
• Vitamins: Vitamin A, Vitamin C, Vitamin E, Vitamin K
• Minerals: Potassium, phosphorus, magnesium, iron