Supply Schedule

September - October - November

Hakkında

Apricots are one of the most popular summer fruits with their soft texture, sweet-sour flavor and golden yellow color. In addition to being consumed fresh, they are also widely used in dried form, as jam, marmalade, compote and apricot juice.

Benefits:
• Supports the digestive system:
With its fiber-rich structure, it regulates bowel movements and provides a constipation-preventing effect.
• Protects skin and eye health:
With its beta-carotene and vitamin A content, it supports cell renewal and strengthens eye functions.
• It is an antioxidant fruit:
It protects the body against free radicals thanks to vitamin C and phenolic compounds.
• Supports heart health:
With its potassium content, it helps balance blood pressure and can regulate heart rhythm.
• Helps bone development:
It contributes to bone health thanks to its calcium and phosphorus content.
• Suitable for weight control:
It can be easily preferred in diets with its low-calorie and fiber structure.

Nutritional Value (approximately per 100 grams):
• Calories: 48 kcal
• Carbohydrate: 11 grams
• Fiber: 2 grams
• Protein: 0.9 grams
• Fat: 0.4 grams
• Vitamins: Vitamin A, Vitamin C, Vitamin E, Vitamin K
• Minerals: Potassium, calcium, phosphorus, iron