Red apples, with their shiny skin and sweet and juicy texture, are among the most preferred apple varieties for table consumption.

In addition to being consumed raw, it is also used in making fruit juice, jam, dessert and salad. Red apples, which have a long shelf life, have an important place both in the domestic market and in exports.

Benefits:

• Strengthens the immune system:
  With its vitamin C content, it increases body resistance and provides protection against diseases.

• Supports the digestive system:
  Since it is high in fiber, it facilitates digestion and protects intestinal health.

• Protects heart health:
  It helps balance cholesterol levels thanks to potassium and antioxidants.

• May have a protective effect against cancer:
  The flavonoids and polyphenols it contains protect cells by fighting free radicals.

• Regulates blood sugar:
  Thanks to its low glycemic index, it allows sugar to mix slowly into the blood.

• Contributes to skin and dental health:
  Thanks to antioxidants, it delays skin aging and supports gum health with its natural cleansing effect.

Nutritional Value (approximately per 100 grams):

• Calories: 52 kcal
• Carbohydrate: 13.8 grams
• Fiber: 2.4 grams
• Protein: 0.3 grams
• Fat: 0.2 grams
• Vitamins: Vitamin C, Vitamin A, Vitamin K, B1 and B6
• Minerals: Potassium, phosphorus, magnesium