It usually ripens in the autumn and winter months. Turkey is a major quince producer worldwide. Although quince is difficult to consume raw, it is often consumed cooked or in the form of jam, marmalade, compote and dessert. Its leaves and seeds are also used in traditional medicine.

Nutritional Value (approximately per 100 grams):

• Calories: 57 kcal

• Carbs: 15.3 grams

• Fiber: 1.9 grams

• Protein: 0.4 grams

• Fat: 0.1 grams

• Vitamins: Vitamin C, B vitamins

• Minerals: Potassium, magnesium, iron

Benefits:

• Strengthens the Immune System:
  Thanks to the high vitamin C it contains, it increases body resistance and provides a protective effect against infections.

• Supports the Digestive System:
  Quince, rich in fiber, facilitates digestion and reduces constipation problems.

• Shows Antioxidant Effect:
  Thanks to flavonoids, phenolic compounds and vitamin C, it fights free radicals and can prevent cell damage.

• Supports Heart Health:
  Rich in potassium, quince helps balance blood pressure and may have a regulating effect on cholesterol levels.

• Contributes to Skin Health:
  Thanks to antioxidants and vitamins, it can support skin regeneration and reduce signs of aging.

• Good for Stomach Disorders:
  Especially jelly or tea prepared from quince seeds is known for its stomach soothing effect.

• It has anti-inflammatory properties:
  Quince fruit and seeds are traditionally used for upper respiratory complaints such as sore throat and cough.