Supply Schedule

June - July - August - September

About

Nectarines belong to the same family as peaches and are distinguished by their hairless and shiny skin. They are often consumed fresh in the summer with their sweet and aromatic texture. In addition to table consumption, they are also used in making fruit juice, jam, compote and desserts. They are widely grown in Türkiye, especially in Bursa.

Benefits:

• Supports the immune system:
It is rich in vitamin C, increases body resistance and provides protection against diseases.

• Helps the digestive system:
With its fibrous structure, it contributes to the regular functioning of the intestines and can prevent constipation.

• Supports skin health:
It contributes to the regeneration of skin cells thanks to its vitamin A and antioxidant content.

• Protects eye health:
Beta-carotene content supports visual functions by protecting eye cells.

• It is heart-friendly:
With its potassium content, it helps balance blood pressure and regulate heart rhythm.

• It is low-calorie and filling:
It offers a healthy and light alternative for those on a diet.

Nutritional Value (approximately per 100 grams):

• Calories: 44 kcal
• Carbohydrate: 10.5 grams
• Fiber: 1.7 grams
• Protein: 1 gram
• Fat: 0.3 grams
• Vitamins: Vitamin C, Vitamin A, Vitamin E, Vitamin K
• Minerals: Potassium, phosphorus, calcium, magnesium